• Low Self-Esteem …? Here’s Help

    Low self-esteem and lack of confidence can hold us back from achieving many things. It can also be detrimental to our physical and emotional well-being. The level of our self-esteem has profound consequences on every aspect of our existence – how we operate in our workplace, how we deal with people, how high we are

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  • Ways of expressing anger

    Dr Yatri Thacker, homeopathic physician and stress counsellor, says that in order to deal with anger, people use a variety of conscious and unconscious processes. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive way (but not in an aggressive manner) is the healthiest way to express anger.

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  • Improve Your Self-Esteem

    Low self–esteem and lack of confidence can hold us back from achieving many things. It can also be detrimental to our physical and emotional wellbeing. The level of our self–esteem has profound consequences on every aspect of our existence – how we operate at our workplace, how we deal with people, how high we are

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  • Help others and yourself too

    Individuals who take part in volunteering activities live longer than those who don’t, Lets finds out why. All of us know at least one person who volunteers with an NGO for a social cause. And you often harbour thoughts of giving back to society after hearing testimonies of those who are associated with such a body

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